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I’ll be honest—this Chickpea, Cabbage & Quinoa Salad was born out of necessity. One afternoon, I found myself hungry, staring at my pantry and fridge, looking for something hearty but fresh. I had a can of chickpeas, some leftover quinoa, and a head of cabbage that needed to be used. A little garlic, lime, and olive oil later, and boom—the Chickpea, Cabbage and Quinoa Salad was born.
It’s got that perfect Mediterranean balance—protein-packed chickpeas, fiber-rich quinoa, and crunchy cabbage, all tied together with zesty lime and heart-healthy olive oil. It’s simple, it’s flavorful, and best of all, it keeps you feeling full without weighing you down.
Why It’s a Kosher Cowboy Classic
This salad is everything I love about Mediterranean cooking—real ingredients, bold flavors, and natural health benefits. It’s got the hearty protein you need after a long day, the crunch that makes every bite satisfying, and the bright, tangy dressing that keeps things fresh. Plus, it’s as versatile as a cowboy’s toolkit—you can enjoy it on its own, load it into a pita, or serve it up as a side for a BBQ feast.
Health Benefits of Chickpea, Cabbage & Quinoa Salad
✅ High in Plant-Based Protein – Chickpeas and quinoa make this a satisfying vegetarian meal.✅ Fiber-Rich – Supports digestion, gut health, and blood sugar balance.✅ Heart-Healthy – Olive oil provides monounsaturated fats that support cardiovascular health.✅ Diabetic-Friendly – Low glycemic index, high fiber, and balanced protein help prevent blood sugar spikes.✅ Anti-Inflammatory – Garlic and olive oil promote overall wellness.✅ Gluten-Free – Great for anyone avoiding gluten.✅ Immune-Boosting – Packed with vitamin C from lime and cabbage.
Who Will Love This Salad?
🥗 Diabetics – Helps regulate blood sugar with fiber and protein.🌱 Vegans & Vegetarians – A complete protein meal without any animal products.❤️ Heart Health Enthusiasts – Healthy fats + fiber = a heart-happy dish.⚖️ Weight Watchers – Low-calorie but filling, perfect for weight management.🤠 Busy Cowboys (and Cowgirls!) – Easy to make ahead and perfect for meal prep.
Final Thoughts
This salad is more than just a quick meal—it’s a testament to the Mediterranean way of eating. Simple ingredients, big flavors, and natural health benefits all wrapped up in one delicious dish. So whether you’re looking for a nutritious lunch, a tasty side, or a protein-packed post-workout meal, this one’s got you covered.
Give it a try, and let me know how you dress it up—because in my kitchen, every recipe is just a starting point for creativity!
Cabbage & Quinoa Salad
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Prep time: 10 minutes minutes Cook time: 15 minutes minutes Total time: 25 minutes minutes Servings: 2
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DESCRIPTION
Kosher Cowboy’s Chickpea Cabbage Quinoa Salad is a crunchy, protein-packed dish inspired by Mediterranean flavors. Made with hearty chickpeas, nutrient-rich cabbage, and tri-color quinoa, it’s a fiber-filled, diabetic-friendly meal that supports digestion and heart health. Tossed with garlic, lime juice, and olive oil, this vibrant salad is perfect as a light meal, side dish, or meal prep option. Customize it with fresh herbs, nuts, or feta cheese for added texture and flavor. Whether you’re looking for a plant-based powerhouse or a refreshing Mediterranean-inspired dish, this salad is a nutritious and delicious choice.
INGREDIENTS 1x2x3x▢ Ingredients:▢ 1 can chickpeas (drained and rinsed)▢ 1 cup chopped cabbage (green, purple, or a mix for extra color)▢ 1 cup cooked tri-color quinoa▢ 2 cloves garlic (minced)▢ Juice of ½ lime▢ 3 tablespoons olive oil▢ Salt and pepper to taste
ul.wprm-advanced-list-1301 li:before {background-color: #687796;color: #ffffff;width: 18px;height: 18px;font-size: 14px;line-height: 14px;}INSTRUCTIONS Instructions:Prepare the ingredients: In a large bowl, combine the chickpeas, chopped cabbage, and cooked quinoa.Make the dressing: Whisk together the minced garlic, lime juice, olive oil, salt, and pepper.Toss and Combine: Pour the dressing over the salad ingredients and mix until everything is evenly coated.Adjust Seasoning: Add more lime juice, salt, or pepper if needed.Serve: Enjoy chilled, at room temperature, or slightly warmed.How to Serve It:Power Bowl: Serve on a bed of baby spinach or arugula with a drizzle of tahini or hummus.Stuffed Pita or Wrap: Add some sliced cucumbers and tomatoes for a handheld lunch.Side Dish: Perfect alongside grilled chicken, fish, or roasted vegetables.Warm Variation: Lightly sauté before serving for a comforting, warm salad.Topped with an Egg: For a protein-packed breakfast or brunch option.
NotesOptional Add-Ins to Dress It Up:
Fresh herbs: Parsley, cilantro, or mint
Toasted pumpkin seeds, slivered almonds, or sunflower seeds for extra crunch
Crumbled feta cheese or vegan cheese for creaminess
Sliced avocado
Sprinkle of za’atar or sumac for a Middle Eastern twist
Dash of chili flakes for a little heat
DID YOU MAKE THIS RECIPE?Tag me @gokoshercowboy and hashtag it #gokoshercowboy
