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God of Positive Psychology

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Levítico 25, vs 2: וְשָׁבְתָ֣ה הָאָ֔רֶץ שַׁבָּ֖ת לַיהֹוָֽה O “…Y que descanse la tierra
Levítico 21, vs 1: לְנֶ֥פֶשׁ לֹֽא־יִטַּמָּ֖א בְּעַמָּֽיו o “…por alma (muerto) no se contaminará

Hanukkah is the holiday of miracles. One last jug of oil was found in the Temple, it was enough to light the Menorah for eight days, and a small group of religious, pious men, were able to defeat the mighty armies of the Greek empire. I believe, however, that the true miracle of Hanukkah is that people were willing to rise against the oppressor, which was not really an oppressor. The Greeks had a wonderful culture, steeped in literature, philosophy, and aesthetics. Alexander the Great did not believe in the burned soil tactic, and strove to maintain the practices and traditions of the communities in the vast territories he has conquered, perhaps taking a page from the Persian Empire’s book. The Jews, like other nations in the region, had no apparent reason to rebel against the Greek rule, except that they were not like any other nation. As Paul Johnson explains in his History of the Jewish People, the Greeks never bothered to learn Hebrew or understand the local culture, which in their eyes was inferior and primitive, but the Jews had a rich trove of biblical texts, contemporary teachings, and wisdom literature. The clash, eventually, was about ideology. We tend to think that this ideological battle was between monotheism and paganism, but I think there was something deeper there, an essence of Judaism which we feel and enjoy on a subconscious level, without fully understanding why it does us good. This is where a Jewish man by the name of Abraham comes into the picture.

In 1943, psychologist Abraham Maslow presented his theory of the Hierarchy of Human Needs. Simply presented, those needs are:

  1. Food, water, warmth, sleep, shelter.
  2. Security, safety, stability. 
  3. Love and Belonging
  4. Esteem – the need to be competent and recognized.
  5. Need for Self-actualization.

The theory was first embraced with enthusiasm, then criticized for lack of empirical data, and then partially restored to its original status. Scholars agree that Maslow was right in his understanding that there are universal human needs and that fulfilling or achieving them grants us happiness. I think that what Maslow understood both intuitively and through research is the secret and power of Judaism. Let us see how those needs are answered by the teachings of the Tanakh.

Food, water, warmth, sleep: the Torah created an extensive network of social justice, meant to ensure that no one would be hungry or homeless. Isaiah emphasizes this message when he speaks of those he considered truly righteous (58:7): “Share your bread with the poor, and bring the destitute into your home, when you see one who lack clothes, give him cover, for you cannot ignore your own flesh.” Most importantly, God Himself is described as “the mighty and revered, who loves the sojourner and provides him with food and clothes” (Deut. 10:17-18). 

Security, safety, stability: Safety stems from trust. We need to trust other humans to create a safe and stable society physically, financially, and emotionally. The Torah considers trust and honesty to be such an essential element, that it mentions it twice in the Ten Commandments: Do not utter God’s name in vein, and do not bear false testimony. In Psalm 15, the author answers the question: “who will dwell in the House of God?” by describing a person who is honest and trustworthy. Psychologists agree that one of the essential roles of an omniscient God is to ensure honest behavior and prevent corruption.

Love and Belonging: “Love others as you love yourself,” this is the golden rule which teaches us that we should be in the company of others and love them. In the Ten Commandments, two segments are dedicated to family life. The obvious one is “honor your father and mother”, but Shabbat also revolves around the family and the people in the extended household: “you, your son and daughter, your servants, and the sojourner at your gates.” The Founding Fathers of Judaism are indeed Fathers and Mothers, and the stories of Genesis still come alive around our Shabbat table today, thousands of years later. We analyze and debate family ties, sibling rivalry, and ideal parenting, making the founders of our faith part and parcel of our historical family. Throughout the ages, Jews persevered through exile and persecutions thanks to the amazing structure of the mobile and modular community. Wherever Jews wandered to, the first thing they did was create a community, get a minyan, establish charity funds, schools, and mutual help organizations, thus giving locals, visitors, and exiles, a sense of belonging.  

Esteem – the need to be competent and recognized: This is the hidden, but most important element of the golden rule: “Love others as you love yourself!” You must love yourself to love others. It is also the unwritten role of parents to assist in building the self-esteem of their children. Admittedly, it is not an easy task, and at times parents confuse nurturing the child’s talents and abilities with living vicariously through him and forcing him to follow the path they chose for him. It is easier, however, to achieve that goal within the framework of Judaism for two reasons: a) Parents must follow the laws of the Torah and therefore provide their children with physical needs, safety and security, and a loving and supportive environment, which are essential for the sense of security, belonging, and self-esteem. b) Holidays and religious celebrations are dedicated to the family and to the narratives of the bible, especially the Exodus and redemption, in which we are all capable players entrusted with the covenant and with a mission. With these stories and atmosphere, a child is encouraged, even if only subconsciously, to find the greatness in him, to emulate and identify with one of the many biblical heroes, and to become part of the Jewish experience. And let us not forget the amazing educational advice in proverbs (22:6), which alludes to Hanukkah: “Educate [חנוך] your child according to his talents, and it will guide him till old age.” 

Need for Self-actualization: This part takes us back to Paul Johnson and his History of the Jewish People. Johnson convincingly argues that the Torah and the Jews introduced the idea of history to the ancient world. Other mythologies and cultures moved in circles of destruction, in which humans competed and fought with gods and with each other, knowing that eventually an apocalypse, a Ragnarök, or an Armageddon, will wipe out humanity. By contrast, Judaism presented a worldview with a direction. The Torah opens with a mythical, ideal, paradise which was lost and must be reclaimed, and continues with the stories of the struggles of individuals and the nation to establish and keep the covenant with God, a covenant whose purpose is to bring peace and harmony to the world: “… nations will come and say, “Come, let us go… to the house of the God of Jacob”… they will hammer their swords into plowshares… nations will not lift up a sword against another nation, and they shall learn war no more.”

Throughout the ages, this overarching goal has driven Jews, even those who did not see themselves as observant or traditional, to spearhead political revolutions and scientific breakthroughs. Their quest, and ours, for self-actualization and a sense of purpose, is assisted by the deep wisdom of biblical books such as Job, Psalms, and Ecclesiastes (Kohelet).

The brave Maccabees who took up arms against the Greek oppressors might not have been familiar with Maslow’s theory, but they knew it intuitively, and understood that the Torah gives them something which no other culture could. The miracle of Hanukkah is that we, their descendants, continue their legacy and keep working together to make this world a better place. 

May the light of Hanukkah drive away the darkness in mankind and bring us a step closer to redemption.

ימי חנוכה לשמחה

Sources:

  1.  For example, Dan Ariely in Predictably Irrational, and Jonathan Haidt in The Righteous Mind.

Resources

Mourner’s Kaddish (Kaddish Yatom), traditionally said by mourners––that is, those who have lost a parent during the previous eleven months or a child, sibling, or spuce during the last thirty days––and by those observing the anniversary of the death of those close relatives. (In many contemporary communities, the full congregation says it in support of the mourners, and in memory of the six million Jews who perished during the Holocaust, assuming that at least one died on any given day.) The mourners Kaddish omits lines 7 and 8 of the Full Kaddish that asks God to answer our prayers, because presumably, God did not grant the mourner’s prayers that the relative recover and live).
אבל: יִתְגַּדַּל וְיִתְקַדַּשׁ שְׁמֵהּ רַבָּא
[קהל: אמן] בְּעָלְמָא דִּי בְרָא כִרְעוּתֵהּ וְיַמְלִיךְ מַלְכוּתֵהּ בְּחַיֵּיכון וּבְיומֵיכון וּבְחַיֵּי דְכָל בֵּית יִשרָאֵל בַּעֲגָלָא וּבִזְמַן קָרִיב, וְאִמְרוּ אָמֵן: [קהל: אמן] קהל ואבל: יְהֵא שְׁמֵהּ רַבָּא מְבָרַךְ לְעָלַם וּלְעָלְמֵי עָלְמַיָּא אבל: יִתְבָּרַךְ וְיִשְׁתַּבַּח וְיִתְפָּאַר וְיִתְרומַם וְיִתְנַשּא וְיִתְהַדָּר וְיִתְעַלֶּה וְיִתְהַלָּל שְׁמֵהּ דְּקֻדְשָׁא. בְּרִיךְ הוּא. [קהל: בריך הוא:] לְעֵלָּא מִן כָּל בִּרְכָתָא בעשי”ת: לְעֵלָּא לְעֵלָּא מִכָּל וְשִׁירָתָא תֻּשְׁבְּחָתָא וְנֶחֱמָתָא דַּאֲמִירָן בְּעָלְמָא. וְאִמְרוּ אָמֵן: [קהל: אמן] יְהֵא שְׁלָמָא רַבָּא מִן שְׁמַיָּא וְחַיִּים עָלֵינוּ וְעַל כָּל יִשרָאֵל. וְאִמְרוּ אָמֵן: [קהל: אמן] עושה שָׁלום בִּמְרומָיו הוּא יַעֲשה שָׁלום עָלֵינוּ וְעַל כָּל יִשרָאֵל וְאִמְרוּ אָמֵן: [קהל: אמן]

וְזֹ֖את הַתּוֹרָ֑ה אֲשֶׁר־שָׂ֣ם מֹשֶׁ֔ה לִפְנֵ֖י בְּנֵ֥י יִשְׂרָאֵֽל׃ תּוֹרָ֥ה צִוָּה־לָ֖נוּ מֹשֶׁ֑ה מוֹרָשָׁ֖ה קְהִלַּ֥ת יַעֲקֹֽב׃ הָאֵל֮ תָּמִ֢ים דַּ֫רְכּ֥וֹ אִמְרַֽת־יְהֹוָ֥ה צְרוּפָ֑ה מָגֵ֥ן ה֝֗וּא לְכֹ֤ל ׀ הַחֹסִ֬ים בּֽוֹ׃

Before reading the Torah:
הַשֵּׁם עִמָּכֶם.
יְבָרֶכְךָ הַשֵּׁם.
 

 .בָּרְכוּ אֶת יְהֹוָה הַמְּבֹרָךְ
.בָּרוּךְ יְהֹוָה הַמְּבֹרָךְ לְעוֹלָם וָעֶד
.בָּרוּךְ יְהֹוָה הַמְּבֹרָךְ לְעוֹלָם וָעֶד

בָּרוּךְ אַתָּה יְהֹוָה, אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם, אֲשֶׁר בָּחַר בָּנוּ מִכָּל הָעַמִּים וְנָתַן לָנוּ אֶת תּוֹרָתוֹ. בָּרוּךְ אַתָּה יְהֹוָה, נוֹתֵן הַתּוֹרָה:
 אמן.

After reading the Torah:

בָּרוּךְ אַתָּה יְהֹוָה, אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם, אֲשֶׁר נָתַן לָנוּ אֶת תּוֹרָתוֹ תּוֹרַת אֱמֶת, וְחַיֵּי עוֹלָם נָטַע בְּתוֹכֵנוּ. בָּרוּךְ אַתָּה יְהֹוָה, נוֹתֵן הַתּוֹרָה:
אמן.

Beracha recited before the reading of the Haftara:

Mi Sheberach, the Jewish prayer for healing, is one of the most meaningful prayers in Judaism. It is a public prayer or blessing for an individual or group, most often recited in synagogue when the Torah is being read. 

He who blessed our fathers Abraham, Isaac and Jacob, Moses and Aaron, David and Solomon, may he heal ___ who is ill. May the Holy One, blessed be he, have mercy and speedily restore him to perfect health, both spiritual and physical; and let us say, Amen.

מִי שֶׁבֵּרַךְ אֲבוֹתֵֽינוּ, אַבְרָהָם יִצְחָק וְיַעֲקֹב, משֶׁה וְאַהֲרֹן, דָּוִד וּשְׁלֹמֹה, הוּא יְבָרֵךְ וִירַפֵּא אֶת הַחוֹלֶה ___. הַקָּדוֹשׁ בָּרוּךְ הוּא יִמָּלֵא רַחֲמִים עָלָיו לְהַחֲלִימוֹ וּלְרַפֹּאתוֹ, לְהַחֲזִיקוֹ וּלְהַחֲיוֹתוֹ, וְיִשְׁלַח לוֹ מְהֵרָה רְפוּאָה שְׁלֵמָה, רְפוּאַת הַנֶּֽפֶשׁ וּרְפוּאַת הַגּוּף; וְנֹאמַר אָמֵן.

Tefilat HaDerech (Hebrew: תפילת הדרך), also known as the Traveler’s Prayer or Wayfarer’s Prayer in English, is a prayer for safe travel recited by Jews when traveling by air, sea, or long car trips. It is recited at the start of every journey, preferably standing, but this is not required. It is frequently inscribed on hamsas, which may also include the Shema or Birkat HaBayit prayer.

In the “Blessing of Thanksgiving” (Birkat HaGomel), persons in four different categories should express gratitude to God for His compassion toward them:
One who has done one of the following: a) traveled across the ocean (by an international flight, etc.); b) traversed the desert; c) recovered from a very serious illness; d) been released from prison.
All other potentially fatal circumstances that one escapes, such as a wall crumbling on him, an ox goring him, thieves, auto accidents, etc., fall under the category of desert.

The reader recites:

בָּרוּךְ אַתָּה ה’ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם הַגּוֹמֵל לְחַיָּבִים טוֹבוֹת שֶׁגְּמָלַנִי כָּל טוֹב.

 
The congregations responds:

מִי שֶׁגְמַלְךָ כֹּל טוֹב הוּא יִגְמַלְךָ כֹּל טוֹב סֶלָה.

NameSymbolSephardi
Sof passukב׃‎סוֹף פָּסֽוּק‎
Sof pasuk
Etnachtaב֑‎אַתְנָ֑ח‎
Atnaḥ
Segolב֒‎סְגוֹלְתָּא֒‎
Segolta
Shalsheletב֓‎שַׁלְשֶׁ֓לֶת‎
Šalšeleþ
Zakef katanב֔‎זָקֵף קָט֔וֹן‎
Záqéf Qáţown
Zakef gadolב֕‎זָקֵף גָּד֕וֹל‎
Záqéf Ggádowl
Tifchaב֖‎טַרְחָ֖א‎
Tarḥa
Riviaב֗‎רְבִ֗יע‎
Revia
Zarkaב֮‎זַרְקָא֮‎
Zarqa
Pashtaב֙‎קַדְמָא֙‎
Qadma
Shene pashtinב֨‎ב֙‎תְּרֵ֨י קַדְמִין֙‎
Tere qadmin
Yetivב֚‎יְ֚תִיב‎
Yetiv
Tevirב֛‎תְּבִ֛יר‎
Tviyr
Pazerב֡‎פָּזֶר גָּד֡וֹל‎
Pazer gadol
Qarne farahב֟‎קַרְנֵי פָרָ֟ה‎
Qarne farah
Telisha gedolaב֠‎תִּ֠רְצָה‎
Tirtzah
Gereshב֜‎גְּרִ֜ישׁ‎
Gerish
Gershayimב֞‎שְׁנֵי גְרִישִׁ֞ין‎
Shene gerishin
Munachב׀‎פָּסֵ֣ק׀‎
Paseq
Merchaב֥‎מַאֲרִ֥יךְ‎
Maarich
Munachב֣‎שׁוֹפָר הוֹלֵ֣ךְ‎
Shofar holech
Mahpachב֤‎‏(שׁוֹפָר) מְהֻפָּ֤ךְ‎
(Shofar) mehuppach
Dargaב֧‎דַּרְגָּ֧א‎
Ddarggá
Kadmaב֨‎אַזְלָ֨א or קַדְמָ֨א‎
Azla or Qadma[18]
Telisha ketanaב֩‎תַּלְשָׁא֩‎
Talsha
Mercha kefulaב֦‎תְּרֵי טַעֲמֵ֦י‎
Tere ta’ame
Yerach ben yomoב֪‎יֵרֶח בֶּן יוֹמ֪וֹ‎
Yeraḥ ben yomo

Spanish-Portuguese custom

זַרְקָא֮ מַקַּף־שׁוֹפָר־הוֹלֵ֣ךְ סְגוֹלְתָּא֒ פָּזֵר גָּד֡וֹל תַ֠לְשָׁא תִּ֩ילְשָׁא אַזְלָ֨א גֵּ֜רֵישׁ פָּסֵק  ׀  רָבִ֗יעַ שְׁנֵי־גֵרֵישִׁ֞ין דַּרְגָ֧א תְּבִ֛יר מַאֲרִ֥יךְ טַרְחָ֖א אַתְנָ֑ח שׁוֹפָר־מְהֻפָּ֤ךְ קַדְמָא֙ תְּרֵ֨י־קַדְמִין֙ זָקֵף־קָט֔וֹן זָקֵף־גָּד֕וֹל שַׁלְשֶׁ֓לֶת תְּרֵי־טַעֲמֵ֦י יְ֚תִיב סוֹף־פָּסֽוּק׃

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